How to Keep Your Colon Clean

Keeping Your Colon Clean is Healthy
Keeping your colon clean may help lower your risk for certain cancers, irritable bowel syndrome, hemorrhoids, and constipation. Colonics, enemas, and flushes are excellent ways to keep the colon healthy, but they’re not for everyone. There are things you can do at home to keep your colon clean and functioning properly.

Hemorrhoid Diet Tips

Hemorrhoids cause pain, itching, and bleeding in the rectum and anal area. The foods we eat, or don’t eat, can cause hard dry stools that contribute to constipation. Constipation is a contributing factor regarding hemorrhoids. Chronic constipation causes straining during a bowel movement. This straining puts pressure on blood vessels in the anal area, which cause hemorrhoids. By following some simple hemorrhoid diet tips you can prevent constipation. Eating the right foods and staying hydrated are key if you want to stay regular.