Hemorrhoids cause pain, itching, and bleeding in the rectum and anal area. The foods we eat, or don’t eat, can cause hard dry stools that contribute to constipation. Constipation is a contributing factor regarding hemorrhoids. Chronic constipation causes straining during a bowel movement. This straining puts pressure on blood vessels in the anal area, which cause hemorrhoids. By following some simple hemorrhoid diet tips you can prevent constipation. Eating the right foods and staying hydrated are key if you want to stay regular. The best foods are those that are high in natural fiber, like lightly steamed vegetables, fresh fruits, legumes and whole grains. Natural high-fiber foods are more easily digested and move through the bowel faster, keeping you regular.
Foods that Promote Healthy Bowel Movements
Some examples of nutritious high-fiber foods are bran cereals, oatmeal, multi-grain breads, sprouted grains, nuts like almonds and pecans, berries, apples, pears, citrus fruits, peas, broccoli, brussels sprouts, sweet potatoes, lentils and lima beans. Healthy Fiber Foods Healthy Fiber Foods Foods that can contribute to constipation and hemorrhoids are the white foods like sugar, rice, pasta, pastries, cookies, pies and bread. Hot spicy foods and peppers, alcohol in excess, coffee, soda, and too much red meat can also prevent regular bowel movements.
Hydration and Hemorrhoids
Hydration is also important when it comes to keeping the bowels healthy and moving on a daily basis. Take a look at your fluid intake. Are you drinking too much pop, coffee, or other caffeinated and sugary drinks? If so, add more water to your daily routine. Nothing will help promote regular digestion like water! If you’ve been eating a diet that contains very little fiber or water, introduce new foods and liquids slowly. The body needs time to get used to a new way of eating. Adding certain foods in too quickly may cause a shock to your system and make a bad situation worse.
How to Apply Hemorrhoid Diet Tips Daily
A good plan of action is to start replacing one meal you’re eating now with a healthier version, and add in a cup or two of water a day. For example, the first week start with breakfast. Instead of eating a protein bar or no breakfast at all, eat a piece of fruit or have a bowl of oatmeal. Instead of your regular cup of coffee, have a cup of herbal tea (this counts towards your daily water intake). The second week replace your sandwich and chips lunch with a green salad and protein like chicken or fish. Have a nice glass of water with citrus in it after you’re done eating. In week three you can add more steamed vegetables or brown rice with your evening dinner. Have a piece of fruit for dessert. Each week get creative and add in a little more fiber and water to your daily diet. Before you know it, in a very short time you should be having normal bowel movements with no constipation.